Yoga dvd for Beginners
This DVD contains Pranayams & yog assanas for beginners of all age.Seven Kind of Pranayams(A breathing discipline) demonstrated by Yog Rishi Swami Ramdevji himself, like Bhastrika, Kapalbhati, Bahya, Agnisar ,Anulom Vilom, Bhramri and Udgeet and methodology to practice them to cure all kind of ailments / disorders and to live healthy life. This DVD also features other useful pranayamas like Ujjai, Seetkari, Sheetli and other yogic practices.
Yog Asans postures discribes every methodology of Asanas to get rid of ailments like Diabetes, High Blood Pressure, Obesity, heart disease, back ache, arthritis, and stomach disorders. DVD also include special asans for all round development and growth of height of children besides the correct way of doing Surya Namaskar. .
This DVD contains the techniques of meditation, how to do correct meditation alongwith pranayama, how one can involve oneself into prayers to attain peaceful life, free of tension.